Lares Trek Peru Recommendations: Your Guide to an Unforgettable Journey

The Lares Trek is a fantastic alternative to the more popular Inca Trail, offering stunning mountain landscapes, traditional Andean villages, and a less crowded path to Machu Picchu. Known for its beautiful scenery and cultural immersion, this trek provides a unique blend of adventure and local experiences. If you’re considering the Lares Trek, here are some recommendations to help you prepare for the journey and make the most of this incredible adventure.

1. Get Acclimatized

The Lares Trek reaches altitudes of over 14,000 feet, so it’s essential to acclimatize before starting. Spend a few days in Cusco or another high-altitude location to help your body adjust to the lower oxygen levels. This will reduce the risk of altitude sickness and make the trek more enjoyable.

Pro tip: Drink plenty of water, avoid alcohol, and consider coca tea or altitude sickness medication if you’re sensitive to high altitudes.

2. Pack for All Weather Conditions

The weather on the Lares Trek can be unpredictable, with sunny mornings, chilly nights, and the possibility of rain at any time. Packing smartly is key to staying comfortable throughout the trek. Here’s what you should bring:

• Layers: The temperatures can vary greatly throughout the day, so wear layers that you can easily add or remove. A moisture-wicking base layer, warm fleece, and a waterproof jacket are essential.
• Rain Gear: Even during the dry season, rain can happen. A rain jacket and rain pants will keep you dry and comfortable if the weather turns.
• Good Hiking Boots: The terrain on the Lares Trek is rugged and uneven, so bring sturdy hiking boots that provide good ankle support.
• Sleeping Bag: If you’re camping, pack a sleeping bag rated for cold temperatures, as the nights can be freezing at higher elevations.
• Sun Protection: The high altitude means stronger UV rays, so don’t forget sunscreen, sunglasses, and a wide-brimmed hat to protect yourself from the sun.
• Trekking Poles: These can be a lifesaver on steep descents and help conserve energy on long uphill stretches.

3. Bring Cash and Snacks

While most tours provide meals, it’s a good idea to bring extra snacks like energy bars, nuts, or chocolate to keep you fueled on the trail. You’ll also pass through small villages where you can buy handmade crafts or support local businesses, but many places don’t accept credit cards, so it’s best to carry cash in small bills.

Pro tip: Local currency (Peruvian soles) is best, and small denominations are easier to use in rural areas.

4. Train for the Trek

The Lares Trek is moderately challenging, but it can still be demanding due to the high altitude and steep terrain. To prepare, focus on building endurance and leg strength through regular cardio activities like hiking, running, or cycling. If possible, train on uneven surfaces to mimic the rocky trails of the trek.

5. Immerse Yourself in the Local Culture

One of the most unique aspects of the Lares Trek is the opportunity to visit traditional Andean villages and interact with local communities. The trek takes you through remote areas where villagers still live in much the same way as their ancestors, tending to llamas, weaving textiles, and farming the land. Be respectful and open to learning about their customs and traditions. It’s a chance to experience the true heart of Peru.

Pro tip: If you want to show appreciation, bring small gifts like school supplies or toys for the local children. Avoid giving candy, as dental care can be limited in these remote areas.

6. Choose the Right Time of Year

The best time to hike the Lares Trek is during the dry season, which runs from May to September. During this time, the weather is more stable, and you’ll have clear skies for those stunning mountain views. The rainy season (November to March) makes the trail muddy and more difficult to navigate, and there’s a higher chance of cloudy conditions obscuring the views.

7. Consider a Guided Tour

While it’s possible to do the Lares Trek independently, most people opt for a guided tour, and for good reason. A knowledgeable guide can provide valuable insights into the local culture and history, and they’ll also take care of logistics like meals, campsites, and permits. Going with a guide means you can focus on enjoying the trek without worrying about the details.

8. Be Ready for Altitude Sickness

Altitude sickness is a real concern when trekking at high altitudes, and the Lares Trek is no exception. Symptoms can include headaches, dizziness, nausea, and shortness of breath. To minimize your risk:

• Acclimatize in Cusco or another high-altitude location for a few days before starting the trek.
• Stay hydrated, drink lots of water, and avoid heavy meals.
• Go at your own pace—don’t push yourself too hard, especially on the uphill stretches.
• Consider taking altitude sickness medication like acetazolamide (Diamox), but consult with a doctor before your trip.

9. Enjoy the Hot Springs

One of the highlights of the Lares Trek is the opportunity to soak in natural hot springs. After days of trekking, there’s nothing better than relaxing in the warm waters, surrounded by stunning mountain scenery. Make sure to bring a swimsuit and a quick-dry towel so you can fully enjoy the experience.

10. Take It All In

The Lares Trek is not just about getting to Machu Picchu—it’s about the journey itself. From the incredible mountain views to the cultural encounters, every step of the trek offers something special. Take time to pause, enjoy the scenery, and connect with the people you meet along the way.

Conclusion

The Lares Trek offers a perfect blend of adventure, culture, and breathtaking landscapes. With the right preparation and mindset, this journey will give you a deeper appreciation for Peru’s natural beauty and the rich heritage of the Andean people. By following these recommendations, you’ll be well-prepared for an unforgettable experience on the Lares Trek to Machu Picchu!