The Sacred Valley, located near Cusco, is a region filled with Inca ruins, traditional markets, and stunning landscapes. It is a must-visit destination for travelers interested in history, culture, and nature. This guide provides practical information to help you plan your visit to the best sites in the Sacred Valley.

Recommendations

Archaeological Sites

• Pisac: Known for its Inca ruins, including agricultural terraces, temples, and a fortress. The site offers panoramic views of the valley and is a great place for hiking.
• Ollantaytambo: A well-preserved Inca town with terraces, temples, and a fortress. It is also the starting point for the Inca Trail to Machu Picchu.
• Moray: Famous for its circular agricultural terraces, believed to have been used by the Incas for crop experiments.

Traditional Markets

• Pisac Market: A popular market offering handicrafts, textiles, and souvenirs. It is also a good place to try local food.
• Chinchero Market: Smaller than Pisac Market, it is known for its high-quality textiles and weaving demonstrations by local artisans.

Natural Attractions

• Salineras de Maras: Thousands of salt pans used since Inca times to harvest salt. The site provides unique photo opportunities.
• Urubamba River: Ideal for outdoor activities like rafting and kayaking. The river runs through the heart of the Sacred Valley.

Weather and Best Time to Visit

Dry Season (April to October)

The dry season is the best time to visit, with sunny days and minimal rainfall. Daytime temperatures range from 50°F to 68°F (10°C to 20°C), while nights are colder, dropping to 32°F to 41°F (0°C to 5°C). This is ideal for outdoor activities and exploring ruins.

Rainy Season (November to March)

The rainy season brings warmer days, with temperatures between 55°F and 70°F (13°C to 21°C), but frequent rain showers. Nights are milder, ranging from 41°F to 50°F (5°C to 10°C). Trails can be muddy, so plan accordingly.

Tips for Visiting

Planning Your Itinerary

• Start Early: Many sites open early, allowing you to avoid crowds and enjoy cooler temperatures.
• Use Local Guides: Hiring a guide can provide deeper insights into the history and significance of the sites.
• Combine Sites: The Sacred Valley is compact, so you can visit multiple sites in one day. Plan your route to minimize travel time.

Transportation

• Public Buses: Affordable but can be crowded and slow. Buses run between Cusco and major towns in the Sacred Valley.
• Tours: Many tour operators offer day trips, including transportation and guides.
• Private Taxi: A convenient option for flexibility and comfort, especially if traveling in a group.

How to Dress

For Archaeological Sites

• Daytime: Light layers like long-sleeve shirts and pants. Comfortable walking shoes are essential due to uneven terrain.
• Nighttime: Warm layers, including a fleece or down jacket, as temperatures drop significantly.

For Markets and Towns

• Daytime: Casual and comfortable clothing. A hat and sunglasses for sun protection.
• Nighttime: Warm layers, especially if staying overnight in the valley.

Restrictions and Considerations

Altitude Sickness

The Sacred Valley is at a lower altitude than Cusco, ranging from 9,000 to 9,800 feet (2,700 to 3,000 meters). However, altitude sickness can still affect some visitors. Symptoms include headaches, nausea, and fatigue. Stay hydrated and rest if needed.

Site Regulations

• Archaeological Sites: Follow designated paths and do not climb on the ruins. Some sites may have restricted areas.
• Markets: Bargaining is common, but be respectful. Ask for permission before taking photos of people or their goods.

Physical Preparation

Acclimatization

If arriving from Cusco, the lower altitude of the Sacred Valley can help with acclimatization. However, if coming directly from sea level, spend a day or two in Cusco before visiting the valley to adjust to the altitude.

Fitness Level

Exploring the Sacred Valley involves walking on uneven terrain and climbing stairs at archaeological sites. Incorporate cardio and strength training into your routine before your trip to improve endurance.

Health Recommendations

Altitude Sickness Prevention

To prevent altitude sickness, ascend slowly, stay hydrated, and avoid overexertion. Consult your doctor about medications like acetazolamide if you’re prone to altitude-related issues.

Food and Water Safety

Drink only bottled or purified water. Avoid raw fruits and vegetables unless they can be peeled. Stick to cooked meals to minimize the risk of foodborne illnesses.

The Sacred Valley offers a mix of archaeological, cultural, and natural sites to explore. By understanding the weather, planning your itinerary, and preparing for the altitude, you can enjoy a safe and memorable visit. Whether you’re exploring ancient ruins or vibrant markets, the Sacred Valley has something for every traveler.