The Salkantay Trek is definitely the biggest challenge during the Salkantay trek to Machu Picchu. The pass is at an altitude of 4600 meters (15,100 feet). You will most likely cross the pass on the second day of your trek, so it’s important to take it easy. If you are prone to altitude sickness, this can be a difficult part. Luckily, once you cross it, you will descend quickly, which helps you adjust to the altitude and ease the worst symptoms of altitude sickness.

Altitude Sickness During the Trek

Altitude sickness can ruin your trip to Machu Picchu. Many people who want to do the Inca Trail or Salkantay Trek fly quickly from Lima, which is at sea level, to Cusco, at an altitude of 3399 meters. To give an example, mountain climbers aim to reach peaks of 3000 meters. You can see that Cusco is already high, and from there, the Salkantay trek takes you even higher, crossing the Salkantay pass (4600 meters). The dangers of altitude sickness must be taken seriously.

That’s why it’s recommended to spend at least one day in Cusco before starting the trek. Ideally, stay for two days, as Cusco is an amazing city with a lot to offer, and spending time there helps you get used to the altitude.

Listen to Your Body

There is one important rule when trekking at high altitudes: “Listen to your body.”

Pay close attention to how your body feels. When it needs rest, it will let you know. Stay alert and talk about any altitude sickness symptoms with your friends, guide, and porters so they can take the necessary precautions. Don’t be afraid to say how you feel and take a break, as waiting for it to get worse is the worst thing you can do.

Eat as much as you can. Don’t skip meals, even if you don’t like what’s on your plate. Believe us, the food in Peru is delicious. Your body works hard and needs lots of carbohydrates to keep going and handle the altitude. Forget about dieting and bring extra energy bars. Trekking is hard work, and you can burn more than 4000 calories a day. It might be one of the reasons you love trekking! Eat, and your body will thank you.

Alcohol and Coca Leaves

If you drink alcohol, you might be tempted to do so during the Salkantay trek. Some trekking companies even do rituals for good luck at the Salkantay pass. But be careful, as alcohol won’t help with adjusting to the altitude. You’ll need to drink more water. It’s easier when it’s hot, but at high altitudes, you have to be disciplined. Drink 3 to 5 liters a day and have tea when you can. You’re on a trek, not a party, so save most of the alcohol for after the trip. Alcohol can make altitude sickness worse, not only because it dehydrates you.

The Incas used coca leaves as a remedy for sickness and physical problems. Today, people still use coca leaves to help with altitude sickness. Don’t tell your mom we said this, but give it a try!

Finally, choose a longer itinerary. Doing the Salkantay trek in 5 days will not only help you enjoy it more, but it will also help you adjust to the altitude. The longer, the better.

It’s good to know these little details before doing the Salkantay Trek, an unforgettable journey. Contact us at Inka Trail Backpacker, a company dedicated to offering the best service during your stay in the beautiful Cusco region. We provide quality services in tours like the Sacred Valley, Rainbow Mountain, or the Inca Trail, with professionalism and support at any moment. We offer the quality service you deserve.