Choquequirao Trek Recommendations: Your Guide to the Lost City Adventure

The Choquequirao Trek is an epic, off-the-beaten-path adventure in the Andes, leading to the ancient Inca site of Choquequirao, often referred to as the “sister city” of Machu Picchu. This trek is for those seeking a challenging, less touristy, and highly rewarding experience. Since Choquequirao is more remote and difficult to reach, it offers an untouched, peaceful journey into the heart of the Andes. If you’re planning to take on this adventure, here are some key recommendations to help you prepare for the trek and enjoy the journey to its fullest.

1. Prepare for a Challenging Trek

The Choquequirao Trek is considered one of the more difficult treks in Peru. It’s a multi-day trek with long, steep ascents and descents, often involving walking for up to eight hours a day. The trek typically lasts 4 to 5 days, and while it’s not as crowded as other treks, it’s physically demanding.

Pro tip: Start training a few months before your trip. Focus on cardio exercises, leg-strengthening workouts, and practice hiking on uneven terrain to build your endurance.

2. Acclimatize to the Altitude

Since the Choquequirao Trek reaches elevations of over 10,000 feet, it’s essential to acclimatize properly to avoid altitude sickness. Spend at least two or three days in Cusco or another high-altitude location before starting the trek. This will help your body adjust to the thinner air and reduce the likelihood of feeling ill on the trail.

Pro tip: Stay hydrated, avoid alcohol, and drink coca tea to help with altitude adjustment.

3. Pack for All Types of Weather

The weather on the Choquequirao Trek can be unpredictable, ranging from hot sun during the day to cold nights. Packing the right gear is crucial to staying comfortable throughout the trek. Here’s what you should bring:

• Layers: Temperatures fluctuate, so pack light layers, including moisture-wicking shirts, a warm fleece, and a waterproof jacket.
• Good Hiking Boots: Make sure you wear sturdy, comfortable hiking boots with ankle support, as the terrain can be rocky and uneven.
• Rain Gear: A poncho or lightweight rain jacket is essential. Even in the dry season, rain showers can happen.
• Sun Protection: The sun can be intense, especially at high altitudes. Bring sunscreen, a wide-brimmed hat, and sunglasses.
• Sleeping Bag: If camping, pack a warm sleeping bag rated for cold temperatures, as nights can be chilly, especially at higher elevations.

Pro tip: You can rent heavier gear like sleeping bags and trekking poles in Cusco to lighten your load.

4. Bring Sufficient Food and Snacks

Unlike other treks, the Choquequirao route has fewer facilities and services along the way, so it’s important to bring enough food to sustain your energy. Some guided tours provide meals, but if you’re trekking independently, pack lightweight, high-energy foods like dried fruits, nuts, energy bars, and instant noodles.

Pro tip: Always carry extra snacks. The long, steep climbs will require more energy than you might expect.

5. Hydrate, Hydrate, Hydrate

Staying hydrated is crucial, especially at high altitudes and while hiking long distances. There are some water sources along the trail, but it’s essential to bring purification tablets or a portable water filter to ensure the water is safe to drink.

Pro tip: Start drinking water well before you feel thirsty, as the altitude can dehydrate you faster than usual.

6. Hire a Guide or Do Your Research

While it’s possible to do the Choquequirao Trek independently, hiring a guide can enhance your experience. A local guide will provide insights into the history and culture of the region, ensure your safety on the trail, and handle logistics like setting up camp and cooking. If you prefer trekking alone, make sure you research the route thoroughly before you go, as it’s less marked than more popular trails.

7. Respect the Ruins

Choquequirao is a hidden gem that sees far fewer visitors than Machu Picchu, making it a peaceful place to explore. The ruins are still under excavation, with only about 30% uncovered. As you walk through the terraces, plazas, and temples, remember to respect the site. Don’t climb on structures or remove anything, and be mindful of your surroundings.

Pro tip: Take time to enjoy the serenity and isolation of Choquequirao—few places offer such an immersive historical experience without the crowds.

8. Plan for the Right Season

The best time to do the Choquequirao Trek is during the dry season, which runs from May to September. The trail is less muddy, and you’ll have clearer skies for those breathtaking views. While it’s possible to trek during the rainy season (November to March), the trail becomes slippery and more challenging, and the risk of landslides increases.

9. Be Mentally Prepared

This trek is not just physically demanding but also mentally tough. The trail can be grueling, with long, steep sections, especially on the descent into the Apurímac Canyon. The effort, however, is rewarded by the stunning views and the tranquility of Choquequirao. Keep a positive mindset, take breaks when needed, and remind yourself that every step brings you closer to an incredible destination.

Pro tip: Focus on the journey as much as the destination. The scenery along the way is some of the most breathtaking in Peru, so take time to enjoy it!

10. Bring Cash

There are small villages and campsites along the route where you can buy snacks or drinks, but these are few and far between. It’s best to bring cash in small denominations (Peruvian soles) to pay for any extras you might need along the way, especially if you’re planning to stay in any of the basic accommodations offered by local villagers.

Conclusion

The Choquequirao Trek is an unforgettable adventure for those willing to take on the challenge. With its steep climbs, stunning mountain views, and the opportunity to explore a lesser-known Inca site, this trek offers a unique and rewarding experience. By following these recommendations, you’ll be well-prepared to enjoy every moment of your journey to Choquequirao, Peru’s hidden gem.